Blog | Daithí Ó Murchú

Reflections on Several Races and Challenges...

I suppose the essence of what some call a 'a crazy race' is that it cannot be described as a race but more as a sadistic, self imposed...

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion. While there is no evidence to support that...

Stretches, Challenges & Personal Reflection on Spinal Health when Injured - Thoracic Spinal Frac

Having recently fallen awkwardly and consequently fracturing my Thoracic, T8 and T9 spinal vertebrae, I have been seeking out the best,...

Some foods for peak Health and Performance in Association with FYFFES Ireland, 'Discover More&#3

Fyffes; Purpose is simply: To bring the best Tropical Fruit to the World To inspire people to feel excitement about their brands &...

HEALTHY STRATEGIES FOR ATHLETES COPING WITH INJURIES Utilising Cognitive Behavioural Therapy (CBT)

....‘The body achieves what the mind believes’. Athletes have a passion to compete. Most athletes just love their sport. Then the...

Amazing Benefits of Pineapples

https://www.organicfacts.net/health-benefits/fruit/pineapples.html?utm_source=onesignal24Oct17 The Pineapple, a delicious tropical fruit,...

Sweet Potatoes and Roasted Bananas

Sweet Potatoes and Roasted Bananas A Recipe for Heavenly Health for the whole family! http://www.mayoclinic.org/healthy-lifestyle/recipes...

Dr Daithí Ó Murchú