Daithí Ó MurchúAug 18, 20183 minReflections on Several Races and Challenges...I suppose the essence of what some call a 'a crazy race' is that it cannot be described as a race but more as a sadistic, self imposed ch...
Daithí Ó MurchúAug 17, 20188 min39 Foods That Contain Almost Zero CaloriesCalories provide the energy that your body uses during rest, physical activity and digestion. While there is no evidence to support that ...
Daithí Ó MurchúAug 17, 20186 minStretches, Challenges & Personal Reflection on Spinal Health when Injured - Thoracic Spinal FracHaving recently fallen awkwardly and consequently fracturing my Thoracic, T8 and T9 spinal vertebrae, I have been seeking out the best, ...
Daithí Ó MurchúAug 17, 20185 minSome foods for peak Health and Performance in Association with FYFFES Ireland, 'Discover MoreFyffes; Purpose is simply: To bring the best Tropical Fruit to the World To inspire people to feel excitement about their brands & produc...
Daithí Ó MurchúDec 9, 20174 minHEALTHY STRATEGIES FOR ATHLETES COPING WITH INJURIES Utilising Cognitive Behavioural Therapy (CBT)....‘The body achieves what the mind believes’. Athletes have a passion to compete. Most athletes just love their sport. Then the unthin...
Daithí Ó MurchúDec 6, 20174 minAmazing Benefits of Pineappleshttps://www.organicfacts.net/health-benefits/fruit/pineapples.html?utm_source=onesignal24Oct17 The Pineapple, a delicious tropical fruit,...
Daithí Ó MurchúOct 21, 20173 minSweet Potatoes and Roasted BananasSweet Potatoes and Roasted Bananas A Recipe for Heavenly Health for the whole family! http://www.mayoclinic.org/healthy-lifestyle/recipes...
