August 18, 2018

I suppose the essence of what some call a 'a crazy race' is that it cannot be described as a race but more as a sadistic, self imposed challenge. Be it an Extreme Irish Ultra as in the InishOwen Peninsula, Donegal, Quest,  or electric shocks, barbed-wire, mountains and...

August 17, 2018

Calories provide the energy that your body uses during rest, physical activity and digestion.

While there is no evidence to support that negative-calorie foods burn more calories than they provide, foods that are already low in calories may actually provide fewer calori...

August 17, 2018

Having recently fallen awkwardly and consequently fracturing my Thoracic,  T8 and T9 spinal vertebrae, I have been seeking out the best, non-invasive, stretching exercises and complimentary 'mindful' techniques to re-build my flexibility and allow me to return to...

August 17, 2018

Fyffes; Purpose is simply:

  • To bring the best Tropical Fruit to the World

  • To inspire people to feel excitement about their brands & products

  • To make a positive difference for their growers, their people, their customers & their environment


December 9, 2017

....‘The body achieves what the mind believes’.

Athletes have a passion to compete. Most athletes just love their sport.  Then the unthinkable happens! It seems to have slowly crept up on you. It’s not like there was any major injury or anything. You didn’t really feel...

December 6, 2017

The Pineapple, a delicious tropical fruit, has been celebrated for centuries not only for its distinctive taste but also for its wonderful health benefits.

Popular in its...

October 21, 2017

Sweet Potatoes and Roasted Bananas

A Recipe for Heavenly Health for the whole family!


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Co. Dublin. 

Republic Of Ireland.


© 2019 by Daithí Ó Murchú.

Experienced Education, Business, Technology & Mindfulness Consultant.

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